Which fruit is good for health?
Eating fruit is a way to help us
supplement many healthy vitamins. However, there are fruits that eat too much
and have a side effect that causes excess blood sugar. But with 5 fruits below,
you can eat regularly because of the wonderful effects with health, beautiful
skin, good shape.
Guava
Guava with a high fiber content, mild
sweetness, is the first ideal choice to support weight loss. In guava, it is
also rich in vitamins, protein and minerals, and also contains very little
carbohydrate and no cholesterol, so it will help you feel better and longer
when you eat. In addition, eating guava regularly can help you fight aging,
eliminate toxins from the body, promote metabolism, regulate physiological
function, enhance health. More specifically, guava is a very good fruit for
people with diabetes.
Papaya
Papaya helps lighten the skin and
strengthen bones and joints. Half of the papaya provides 238mg of vitamin C to
boost the immune system. If you have frequent colds due to a weakened immune
system, you should be aware of papaya supplements in your diet. Papaya also
works to prevent high blood pressure, nephritis, constipation, support
digestion, promote metabolism and anti-aging. In addition, papaya also has an
effective antimicrobial, anti-inflammatory, and fat-reducing effect.
Cherry
Cherry (also called cherry fruit) is
quite expensive in Vietnam. Cherry fruit is good for people with high blood
pressure. It is also one of the fruits that helps you eliminate bad cholesterol
levels in your body. If you eat cherry regularly, your insomnia will improve.
Cherry is a good food for the brain, increasing memory. Regular eating of
cherry can prevent cancer, reduce the risk of heart disease and is good for
overall health.
Apples
Apples are cold-sweet, regardless of
which apples also have the effect of adding heart, useful gas, refreshment,
reducing cough, kidney tonic, stomach maintenance, relieving fatigue. In
particular, for those who regularly drink alcohol, it is advisable to eat more
apples because apples are good for alcohol and toxic. Eating apples may help
reduce blood sugar, so it's especially good for people with diabetes.
Grapefruit
Grapefruit is a fruit that is
recommended to eat a lot, because grapefruit has the effect of reducing blood
sugar. According to oriental medicine, grapefruit fruit has a sweet, slightly
acidic welding effect, helps to drain sputum, supports digestion, supports the
treatment of edema, inflammation ... Especially people with diabetes You should
eat grapefruit, because in grapefruit contains a large amount of insulin
ingredients, not only works to reduce blood sugar but also works to protect the
heart.
