List of Recruitment Websites in Dubai UAE
Bayt.com 1dubaijobs Indeed.com
Naukrigulf Glassdoor Dubizzle.com
Gulftalent Jobs4you Talentmate
Skillbee Dubai-forever Jooble
Careerjet kaflas.com 247dubaivacanciez
Edarabia learn4good Dubaivacancy
List of Recruitment Websites in Dubai UAE
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Career
What habits cultivate long-lasting inner peace?
Labels:
Life Style
What habits cultivate long-lasting inner peace?
Spend Time in Nature:
Connect with the outdoors to reduce stress and refresh your mind.
Limit Digital Overload:
Take breaks from screens to avoid mental fatigue and overstimulation.
Practice Meditation:
Use mindfulness to calm racing thoughts and promote inner stillness.
Simplify Your Life:
Focus on fewer priorities to reduce overwhelm and improve clarity.
Release Resentment:
Let go of grudges and forgive others for your own peace.
Focus on Breathing:
Use breathing techniques to center yourself during stressful situations.
Build Daily Routines:
Establish habits that bring consistency and tranquility to your day.
Live in the Moment:
Avoid dwelling on the past or future, embracing what’s here and now.
How to Be Charismatic?
Labels:
Life Style
Being charismatic is a quality that many admire and seek to develop, and it often centers on enhancing interactions with others and embracing your authentic self. Here are several actionable ways to cultivate charisma:
1. **Smile**
A simple smile can act as a universal language that conveys warmth and friendliness. It not only lifts your mood but also positively influences those around you. A genuine smile can lighten the atmosphere in any situation and make you more approachable. Try to incorporate smiling more often into your day-to-day interactions, whether greeting someone or thanking a colleague.
2. **Show Interest**
To foster deeper connections, take an active interest in the people you interact with. Practice active listening by allowing others to share their thoughts and experiences without interruption. Ask open-ended questions that encourage them to share more about themselves. This not only makes others feel valued but also helps you build friendships and expand your social circle.
3. **Be Present**
When engaging in conversations, make it a priority to be fully present. This means putting away distractions like your phone and maintaining eye contact with the person you’re speaking to. Listening attentively and responding genuinely will not only enhance the connection but also demonstrate that you respect and care about what they have to say.
4. **Be Assertive**
Confidence often stems from being assertive. Stand up for your beliefs, communicate your needs, and express your thoughts without hesitation. Remember, believing you deserve respect and valuing your opinions lays the groundwork for others to respect you as well. Being assertive doesn’t mean being aggressive; it’s about standing firm in your beliefs while respecting others.
5. **Be Confident**
Confidence can be cultivated by facing your fears and stepping out of your comfort zone. Whether it’s speaking in public, networking, or expressing your thoughts in a group, taking small steps toward conquering these fears can significantly boost your self-esteem. When you carry yourself with confidence, people are naturally drawn to your energy.
6. **Stay Amused**
Finding humor in everyday situations can help relieve tension and create an enjoyable atmosphere. Don’t take life too seriously; find opportunities to laugh at little things. This lightheartedness can be infectious and make you more pleasant to be around. Sharing a laugh with others fosters a sense of camaraderie and relaxation.
7. **Be Yourself**
Authenticity is key to building meaningful relationships. Rather than trying to conform to what you think others expect of you, embrace who you truly are. Be genuine in your interactions and share your true thoughts and feelings. When you express your authentic self, you attract like-minded individuals who appreciate you for who you are.
Final Thought
Charisma is fundamentally about making others feel comfortable and valued while also being true to yourself. Everyone has charisma within them; it just needs to be nurtured and allowed to shine. By practicing these tips, not only will you enhance your charm, but you'll also build more fulfilling and lasting relationships with those around you. Let your essence radiate, and you’ll naturally attract positive interactions and connections!
10 Signs that you are wasting your life
Labels:
Life Style
10 Signs that you are
wasting your life
1.
You
always feel demotivated and you don't understand the meaning of life.
2.
You
think someone else is responsible for your failure.
3.
You
want success but don't want to pay the price.
4.
You
think about what people will say and because of that, you are not able to take
any action.
5.
You
don't have any plans for the next few years.
6.
Spending
many hours of the day watching the reels.
7.
Sleeping
too much and not taking action with any plan for the future.
8.
Only
planning for the future but you don’t have balance with action.
9.
You
are drifting in the social current, you have no control over your life.
10.
You
do not have any plan for the next day and your daily life goes on doing
anything randomly.
Which fruit is good for health?
Labels:
Health,
Life Style
Which fruit is good for health?
Eating fruit is a way to help us
supplement many healthy vitamins. However, there are fruits that eat too much
and have a side effect that causes excess blood sugar. But with 5 fruits below,
you can eat regularly because of the wonderful effects with health, beautiful
skin, good shape.
Guava
Guava with a high fiber content, mild
sweetness, is the first ideal choice to support weight loss. In guava, it is
also rich in vitamins, protein and minerals, and also contains very little
carbohydrate and no cholesterol, so it will help you feel better and longer
when you eat. In addition, eating guava regularly can help you fight aging,
eliminate toxins from the body, promote metabolism, regulate physiological
function, enhance health. More specifically, guava is a very good fruit for
people with diabetes.
Papaya
Papaya helps lighten the skin and
strengthen bones and joints. Half of the papaya provides 238mg of vitamin C to
boost the immune system. If you have frequent colds due to a weakened immune
system, you should be aware of papaya supplements in your diet. Papaya also
works to prevent high blood pressure, nephritis, constipation, support
digestion, promote metabolism and anti-aging. In addition, papaya also has an
effective antimicrobial, anti-inflammatory, and fat-reducing effect.
Cherry
Cherry (also called cherry fruit) is
quite expensive in Vietnam. Cherry fruit is good for people with high blood
pressure. It is also one of the fruits that helps you eliminate bad cholesterol
levels in your body. If you eat cherry regularly, your insomnia will improve.
Cherry is a good food for the brain, increasing memory. Regular eating of
cherry can prevent cancer, reduce the risk of heart disease and is good for
overall health.
Apples
Apples are cold-sweet, regardless of
which apples also have the effect of adding heart, useful gas, refreshment,
reducing cough, kidney tonic, stomach maintenance, relieving fatigue. In
particular, for those who regularly drink alcohol, it is advisable to eat more
apples because apples are good for alcohol and toxic. Eating apples may help
reduce blood sugar, so it's especially good for people with diabetes.
Grapefruit
Grapefruit is a fruit that is
recommended to eat a lot, because grapefruit has the effect of reducing blood
sugar. According to oriental medicine, grapefruit fruit has a sweet, slightly
acidic welding effect, helps to drain sputum, supports digestion, supports the
treatment of edema, inflammation ... Especially people with diabetes You should
eat grapefruit, because in grapefruit contains a large amount of insulin
ingredients, not only works to reduce blood sugar but also works to protect the
heart.
Simple Ways to Understand People
Labels:
Life Style
Simple Ways to Understand People
- First Way – Watch Body Language
Studies show that words make up only 7% of how we communicate. Most of it comes from body language (55%) and the tone of our voice (30%). To read body language well, don’t try too hard. Stay relaxed and comfortable. Just sit back and watch what people do. - Second Way – Trust Your Feelings
You can understand someone not just by their words and body language but also by trusting your gut feelings. This is your intuition, which tells you more than your thinking mind can. It’s important to get to know who someone really is, not just what they look like. Your intuition helps you see a deeper story. - Third Way – Feel Their Emotions
Emotions show our energy, or the “vibe” we give off, and we can sense this with our intuition. Some people make you feel happy and energized, while others can be draining, making you want to leave. This invisible energy can be felt close to the body, and in Chinese medicine, it's called chi, which is important for good health.
How do I overcome work stress?
Labels:
Life Style
How do I overcome work stress?
As we study human history and human evolution, it is questionable how much our consciousness has evolved from our ancestors in the primitive age. Even today, scientists say, our subconsciousness accounts for more than 90% of our daily actions. Most of the subconscious minds are basic things such as survival instincts, fears, and defense mechanisms.
"We experience stress when we feel that situations are out of our control," says Melnick. It activates the stress hormone and, if chronic, wears down confidence, concentration, and well-being. She advises that you identify the aspects of the situation you can control and aspects you can't. Typically, you're in control of your actions and responses, but not in control of macro forces or someone else's tone, for example. "Be impeccable for your 50%," she advises. And try to let go of the rest.
Our ancestor's stress level could be based on hunting without being eaten by predators and must have been enormous at that time. In modern society, we don’t have to worry about being eaten or not finding food for the day. Yet the stress levels in our minds are not different.
In primitive times, their stress was more directly related to their survival. Our stress is more based on emotions and the way we perceive situations. Things like loneliness, fear of getting hurt, anxiety for failures, etc. can all be causes of stress.
It's not a simple world anymore where you can just go home to a safe cave at night and share the food you hunted and gathered that day with your family and even neighbors. The modern cavemen even carry their worries to bed worrying about tomorrow, next year, finances, the kid’s college, retirement, health, and more. For us, stress has become a big part of modern life. As primitive cavemen lit a fire and relaxed the day's tension while gazing at the moving flames; we turn on the TV or internet.
Studies show that almost 40% of people experience extreme stress at work, and this number only seems to be going up by the day. Work-related stress can have adverse effects on one’s physical and mental health, from migraines and fever to fatigue and irritability. While work stress is common, and often unavoidable, it is important to find healthy and effective coping strategies to reduce and manage it better.
Looking back at myself, I have always been struggling emotionally since I was born. I struggled in the operating room to survive against my illness. I struggled to be loved by my parents. My younger brother seemed to be loved more. I also pretended to be a nice girl in school to avoid being judged by classmates. This struggle for acceptance and love was the cause of a lot of stress in both my mind and body.
When I went to work, my stress level got worse. I strived to be recognized as a good worker, and I forced myself to do everything perfectly. I would readily become jealous if someone seemed better than me. I felt like a caveman struggling to survive on the battlefield of life. Ultimately, I got over the stress and that is what I want to share with you.
Just as the cavemen watched the fire and relieved stress, I spent time alone and meditated. That changed everything.
After meditation, I no longer struggled under any circumstances. Instead of struggling, I accepted myself as I am. I learned how to abandon the stress I had accumulated in my life. As I meditated I was able to empty my mind of all the things that gave me that stressful outlook. I realized that the situations I treated as a matter of survival were actually just framed that way by my mind. I saw that all my struggles and worries were just for my ego and that I was living to protect that ego all the time.
Let it be. I found this short and insightful sentence to be a philosophy that should be applied to me. I realized that I'm already perfect as I am, and if I didn’t realize this and accept myself, I would have to struggle forever. Since experiencing the different enlightenments and changes in myself from meditation my stress has completely gone. Now each day seems magical. Everything I do became easier. At work, I feel more comfortable with my co-workers and enjoy their company.
The factors that caused stress in my work disappeared. And above all, my body, which was always tired and sick, became healthy. I could sleep well, and the immune system disease I had that always bothered me gradually disappeared. I realized that I was the one who made myself sick.
For me, a stress-free life meant coming out of the cave where I was living my whole life. Always protecting myself, worrying about myself, my ideas, prejudices, and conceptions of the world around me were all illusions. I put my own limitations on myself and my happiness.
The moment I left the cave I confined myself in, I realized that I am complete as I am and that all circumstances surrounding me were sufficient as they are. I could accept myself, everybody, and everything just as it was. This was like a great weight being lifted from me and blinders taken off my eyes.
Do you want to overcome the stress of your life and work? Try meditation to get rid yourself of the pressure. Coming out of the cave of stress, you will see a new world unfold.
- Starting your day Right: Workplace stress may often be a build-up of stress from earlier events or negative moods, and may often show up when things get harder at work. Starting your day right can help you achieve a sense of control and clarity when it comes to tackling tasks at work. This would include getting sufficient sleep, eating a nutritious meal, and planning the day in an organised manner so that you’re not rushed or stressed before reaching the workplace.
- Plan your tasks and duties: A factor that often causes extreme stress is being unsure of what one is supposed to do. Planning ahead and arranging tasks in order of its importance, will not only prevent you from getting flustered and stressed, but it will also help you get through all your tasks well within time.
- Interpersonal Conflict: Interpersonal conflict is a common concern at work and is a major contributor to stress at work. Forming healthy relationships with one’s co-workers can foster better growth and positive feelings at work. It will also create a strong support system for one to rely on in unpleasant situations, or in the midst of conflict. However, you should not feel obligated to maintain a relationship with someone who might make you feel uncomfortable or does not respect your boundaries. In such cases, it is important to address the issue.
- Get rid of interruptions: Distractions and interruptions are all around us, and may often take our attention away from the task at hand. Thus, getting rid of distractions is an important step to focus better on work and avoid stressful situations. Switching off/ silencing the phone when working on important tasks, avoid taking short breaks constantly, try not to engage in casual conversation in the middle of a task, and setting achievable deadlines, are a few simple steps that can be employed to avoid distraction at work and reduce stress considerably.
- Avoid self-imposed stress: Achieving perfection is something that everyone aims for. However, it is important to remember that in the pursuit of achieving perfection at every task you do not impose unnecessary stress on yourself. The best way to approach a task is to work through it till the end, and then come back to it, and fix whatever is not working. Avoid thoughts that might undermine your potential and reduce your confidence.
- Prioritizing: Setting your priorities right is very important in order to avoid stress. It might often be impossible to get a lot of work done in a day, and instead of panicking and allowing stress to build up, decide what the most important jobs are and work accordingly. Thus, even if certain things are left at the end of the day, they are not of extreme importance and can be dealt with later.
- Taking breaks: Taking breaks is very important to prevent stress. This can be simple things like taking a small walk in between heavy work, looking away from the screen and focusing on breathing for a few minutes, etc. It would also include ending the workday at the designated time and not working every time every day. It would also include, not carrying work over into the weekend, thereby, reducing time to focus on oneself.
I hope this video about how to eliminate stress will be helpful for you.
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